Celery juice has many health benefits because it is full of vitamins, minerals, and nutrients. Celery juice is good for lowering your blood pressure, helping manage weight loss, and protects your liver. Starting every morning with a glass of celery juice will give you a healthy start to your day. The juice from 4 large celery stalks contains 75 mcg of vitamin K which is 100% of your recommended daily intake. Scientists say that vitamin K is necessary for blood clotting, healthy bones, and good digestion. Apart from its high content of vitamin K, starting your morning with a cup of celery juice also gives you 7 mg of vitamin C (12% RDI), 1 mg of vitamin A (25% RDI), and many of the B-group vitamins.
It also is a strong diuretic so it stimulates the kidney and moves metabolic waste. It is also recommended for women during IVF because the liver processes the excess hormones and pharmaceuticals. Drinking celery juice helps the liver to process the blood more efficiently to remove metabolic waste but it does not speed the liver's metabolism. Because the liver processes the blood every 4-6 hours drinking celery juice throughout the day is very beneficial. In addition, celery juice can also help with fluid retention, excess heat, constipation, and anything stuck.